EAT RABBIT MEAT IT'S GOOD FOR YOU!

EAT RABBIT MEAT IT'S GOOD FOR YOU

EAT RABBIT MEAT IT'S GOOD FOR YOU. RABBIT MEATS AND NUTRIENTS/ BENEFITS.

FRIED RABBIT MEAT

According to nutritionists*, rabbit meat is good for you! It’s both succulent and flavorsome, and the meat combines both healthy eating and good flavours.

With its qualities of tastiness and good nutrition, rabbit has everything to satisfy gourmets who are concerned about their health. It is especially recommended for pregnant women and nursing mothers, for the young, the elderly and even sports enthusiasts…

Lower in fat than many other meats, low in lipids (av. = 6g per 100g meat, notably the fillet and thigh joints).

A meat rich in quality proteins higher than chicken and turkey (around 21g per 100g) it is also lower in calories and sodium than the majority of other meats.

For one striving to drop weight, rabbit meat, supplemented with any food low in carbohydrates.

A meat with an excellent balance of fatty acids (rabbit is richer in omega 3 than chicken* or pork*. It has a moderate fat content.

RABBIT MEAT FRIED

As with all types of meats, the amount of nutrition you will get out of rabbit meat depends on how you prepare it. Rabbit meat can be fried without the addition of oils thanks to the composition of its meat, meaning you will not see a huge reduction in the health benefits of your rabbit meat. Other popular methods are baking, grilling, or cooking in stews. Be sure to browse our selection of rabbit recipes to see delicious ways to cook an often overlooked meat.

Although companion rabbits are capable of living 10 to 15 years, the vast majority of “meat” rabbits are killed at three months of age. Referred to as “fryers,” these baby rabbits weigh only 1.5 – 3.5 pounds. A small percentage are slaughtered at 8 months old or 4 pounds; they are known in the industry as “roasters.”

PEPPER SOUP RABBIT MEAT

What Are the Pros of Eating Rabbit Meat for Your Health?

Most people find rabbit meat pleasant to eat, as it has a mild flavor that can be seasoned to taste and used in many dishes, including stews and stir-fries. Rabbit is a lean protein, which means that it’s good for your heart and won’t contribute to high cholesterol or heart disease.

Pros. Most people find rabbit meat pleasant to eat, as it has a mild flavor that can be seasoned to taste and used in many dishes, including stews and stir-fries. Rabbit is a lean protein, which means that it’s good for your heart and won’t contribute to high cholesterol or heart disease.

What Nutrients are there in Rabbit Meats NUTRIENTS ARE IN RABBIT MEAT?

Rabbit meat health benefits are plentiful. Like most animal products, rabbit meat is a great source of protein, but unlike beef, rabbit doesn't contain much fat. According to the dietary guidelines of the World Health Organization, it’s OK to eat meat, but you should eat mostly lean meat and get most of your fats from plant sources like avocado and plant oils.

PROTEIN

A 100 gram portion of rabbit meat contains 29.1 grams of protein. Protein is an essential nutrient that functions as a building block for your muscles, skin, hair, and nails. This portion of rabbit meat may net you up to one-third of your daily protein requirement.

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